Dieting? It’s About The Portion Size

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Dieting: Timing of meals matters

The rationale is that if carbohydrate stores are near depletion, you will force your body to burn higher amounts of fat for fuel. One problem with this scenario, however, is that muscles require carbohydrate energy for optimal performance. Diminish exercise performance, and you diminish miracle garcinia cambogia number of calories burned. To deliberately deprive the body of carbohydrate at a time when it needs it the most also lowers blood sugar throughout the workout, setting the stage for additional problems.
For the original version including any supplementary images or video, visit http://www.startribune.com/lifestyle/health/232057321.html

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