Is Dieting Worth The Trouble?

When dieting and exercise hurt you

Their new standard was to lose 20 percent of one’s starting weight. However, a review of diets from that era found that only 5 percent of obese dieters succeeded even by that definition. The solution? Change the definition again. Eventually, the medical community settled on the current standard of losing just 5 percent of one’s starting weight, despite having no scientifically-supported medical reason for doing so. As a result, dieters can be deemed successful without achieving notable amounts of weight loss or, as in the Look AHEAD trial, meaningful improvements in cardiovascular health.
For the original version garcinia cambogia side effects including any supplementary images or video, visit http://www.huffingtonpost.com/a-janet-tomiyama/does-dieting-work_b_2253565.html

Beyonce’s Bootylicious Dieting Secrets Revealed

“While weight cycling may not kill you any sooner, yo-yo dieting is still not good for a whole lot of other reasons,” Judy Caplan, a dietician in private practice in Virginia, told Reuters Health. “Yo-yo dieters are great at losing weight, but not at maintaining the weight loss, which can leave a person demoralized,” said Caplan, who is also a spokesperson for the Academy of Nutrition and Dietetics and was not involved in the new research. Previous research has suggested that yo-yo dieting can slow metabolism and may actually contribute to more weight gain in the long run. But for those who find their weight yo-yoing after dieting, the new findings contain a hopeful message.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2012/02/02/us-yo-yo-dieting-idUSTRE8111P820120202

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In a new article from New York magazines The Cut, Rebecca Harrington chronicles her 10-day experience doing Beyonces dieting regimens. Beyonce Duets with Blind Fan in Australia Harrington lost a whopping 10 pounds in 10 days, starting with the master cleanse, a liquid-only diet made up of drinking lemonade made of cayenne pepper, lemons and grade B maple syrup nine times a day. Beyonce resuscitated that diet to lose 20 pounds for Dreamgirls, Harrington, who followed the strict diet regimen drinking the concoction nine times a day, told ABC News. Day four of the diet is the cheat day. Beyonce has a cheat day every week where she eats a lot of different things, said Harrington. She says her favorite things are pizza and wine. A cheat meal here or there will give you more incentive to be able to eat well for the long haul, personal trainer and best-selling fitness and diet author Harley Pasternak explained.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/entertainment/2013/11/beyonces-bootylicious-dieting-secrets-revealed/

“Yo-yo dieting” not tied to early death: study

If all you do is run (and run and run), over time, soft and hard tissue structures start to break down faster from all the repetitive strain. Mistake: You pick up where you left off after a break Why it’s bad: Your back may rebel. Even if you killed it in Zumba three months ago, don’t assume you can jump back in if you’ve taken a significant hiatus. Why? Chances are that during your break, your core strength was reduced, and a weaker corepaired with sitting down for extended periods of timeis the typical cause of back pain, says Halvorson. Your deep abdominal tissue ends up not being strong enough to support the spine, and the hips and butt muscles aren’t strong enough to hold the pelvis in a neutral position.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/09/27/when-dieting-and-exercise-hurt/

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